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Eating fennel and its seeds may benefit heart health in a number of ways, as they’re packed with fiber, a nutrient shown to reduce certain heart disease risk factors like high cholesterol. For every additional 7 grams of fiber consumed per day, heart disease risk decreased by 9%

Cumin is a spice made from the seeds of the Cuminum cyminum plant. Many dishes use cumin, especially foods from its native regions of the Mediterranean and Southwest Asia. Cumin lends its distinctive flavor to chili, tamales and various Indian curries. Its flavor has been described as earthy, nutty, spicy and warm. What’s more, cumin has long been used in traditional medicine. Modern studies have confirmed some of the health benefits cumin is traditionally known for, including promoting digestion and reducing food-borne infections. Research has also revealed some new benefits, such as promoting weight loss and improving blood sugar control and cholesterol.