Spices

Cardamom is also called the ‘Queen of Spices’. It is indeed one of the most expensive spices and also the most familiar ones ever. For over 4000 years, cardamom has been recognized and used for its aroma. In modern times, it is known that cardamom is rich in a variety of active ingredients and compounds that give it its distinctive aroma and antioxidant benefits that makes it good for health. Cardamom is also rich in nutrients, minerals like iron, magnesium, manganese, copper, potassium, calcium, zinc, and phosphorus and Vitamins A and Vitamins C.